Among the number of home fitness programs offered these days, all claiming to be the best and perfect for you. However, not every fitness program presented to you is the best for all. You are a different person with different requirements, lifestyle and wants, thus you cannot have a fitness program which is just meant for all.
Every fitness program comes with its pro’s and con’s and this is you who will decide that which one suits your needs; you will enjoy, stick to it and also reap full benefits. To help you out, check out an overview of some fitness programs that can adopt at home.
Aerobics home fitness program
This program comes in many different formats which mainly involve many movements such as leg raises, stretching, arm raises, bending, lunging, etc. to music. The frequency and type of movements must depend on your current fitness level. This home fitness program can be followed by using DVDs or videos on aerobics or even through online sources.
Pilates home fitness program
In the early 1990’s Joseph Hubertis Pilates came with the concept of Pilates which is based on developing and getting better flexibility and body posture of movement originally by utilizing the support of springs.
Pilates is practiced by employing specially manufactured equipment or doing exercises that are established on this Pilates system only on a mat. Pilates has produced various versions that are available today on DVD’s or videos to be used by you.
Step fitness home program
The step is mainly a kind of aerobic exercise that involves stepping on and off quickly and frequently to music. One can follow this home fitness program by using DVD’s or videos at home and a simple equipment piece.
Dance up a blizzard
Throw on your favorite CD, crank up your music system’s volume, and dance like a hurricane in your bedroom. Adding more of fun to it can simply have you inviting your friends to come over an indoor house dance party. It can surely be fun for you, your friends, and a great way to burn some calories as well.
Especially in winters for youngsters and kids, rotating a hula hoop, jumping or juggling rope are easy and fun activities to try inside. Just be certain that you have enough space and high ceilings at your home to avoid damaging any of the furniture.
These are just a few examples of fitness programs that can be done at home. If seriously incorporated in your lifestyle, they can do wonders.
Section 8: Significance of home fitness programs
Section 10: Everlasting growth of home fitness programs